The holidays are times when the chance to engage in different physical activities is greater. Racqu

We got to the holiday season, this time many athletes traveling to distant places, and are without adequate space for your workouts due to the closure of the pits. So prepare a list of 5 things that CrossFit athletes should do to start the new year better than 2014 ended Subscribe to our newsletter and know about the innovations of the Bars 'N' Rings Eating
Or to lose weight or to improve many CrossFitters performance usually keep diets with a low level of carbohydrates throughout the year. This type of diet gives its results, but also depletes the body's glycogen reserves to a level below the optimum, which can cost in WODs short / medium term and some strength training, then nothing better than taking a Diet backlash week to restore the energy and back in 2015 ready to resume training routine at maximum intensity. To Rest
It is inevitable that an intense workout routine sustained for a full year leave their marks on the body, mild injuries such as tendonitis are recurrent in the lives of athletes and workout routine causes them is not returned correctly. A few days of rest decrease inflammation contributing to the improvement of these bothersome accompanying CrossFitters. Sunbathe
Although the sun has been appointed as the enemy human health in recent decades the sunlight exposure is essential for the production of vitamin D. A group of compounds responsible for balancing the presence of calcium berlin hotel in the body, which among other functions is a by all major muscle contractions. Most people who work in offices have vitamin D deficiency and an extra dose of sunshine will bring benefits to them, however the recommendation berlin hotel to avoid the midday sun, giving priority to the morning and late afternoon is current . Practicing Sports There are many different bets that in the near future the CrossFitters berlin hotel will face a test with SUP in the Games. Photo: Hairi
The holidays are times when the chance to engage in different physical activities is greater. Racquetball, surfing, volleyball, freesbee, kayaking, soccer are some of the sports that populate the Brazilian beaches, the practice of them is able to maintain a practitioner in motion without causing berlin hotel the same kind of stress joint of the box movements ensuring an efficient active rest, and stimulate physical capacity that are generally not as worked in the box as: balance, accuracy, and coordination. To Read
Know more your sport, including its history, technical details and strategies can yield good fruit, and increase the motivation to come back with everything for the Box. In the blog we have a collection of everything that involves CrossFit. For bilingual not lacking is material, in one of the old posts we come to compile the 10 coaches who deserve to be followed in social networks, despite having much stuff on the web, this list is a good start.
With this post the Bars 'N' Rings says goodbye to 2014, we returned the week of January 12, happy holidays to all, see you in 2015 with many new features and prepared for more items and more training.
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