During hot weather is necessary to drink more liquid than your thirst signals. Wear light and light

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In addition to making bad for beauty and health of the skin, the heat and the intense sun can also cause heat stroke. Dehydration and skin burns are the most common symptoms of this malaise, and headache, dizziness and fever. summer holidays 2013 More severe cases can cause unconsciousness.
"Our body has defense mechanisms, such as sweating. When a person has heat stroke, the body temperature rises rapidly, summer holidays 2013 the sweating mechanism fails and the body is unable summer holidays 2013 to cool, "explains dermatologist Conception Hospital Group, Paulo Andrade.
Anyone who thinks that stay on the beach under the umbrella all the time helps to avoid the problem. Even without being directly exposed, it is possible to heat stroke because the sand reflects the sun, raising the body temperature. summer holidays 2013
The procedures to treat heat stroke are simple. "It is important to the person immediately to a well-ventilated place with shadow. In addition to hydrate it orally to replace lost fluids, "advises the doctor. He adds: "When there is sunburn, cold compresses of chamomile summer holidays 2013 tea or saline help relieve inflammation of the skin." It is advisable to use refreshing body lotions and avoid drinking alcohol because they cause the body to lose more fluid.
Another problem with sunlight, according to the dermatologist is premature aging of the skin. "The sun atrophy of the epithelium, causing increased skin wrinkling. No way: he is the agent that most ages the skin. To keep it more conserved, younger longer, it is important to protect summer holidays 2013 from the sun ", says Paulo Andrade.
During hot weather is necessary to drink more liquid than your thirst signals. Wear light and light cotton clothes and keep a light diet with fruits and vegetables are important measures for the well-being during the summer.
The time between 10h and 16h has a high incidence of ultraviolet B, main responsible for the appearance of skin cancer. summer holidays 2013 Look for the shadow will be shown. The skin takes 48-72 hours to produce and release melanin, the pigment summer holidays 2013 that gives color to the skin. Tanning occurs gradually. Therefore, advances not want to tan in one day. Sun exposure in excess does not accelerate the tanning process.
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