Public Xai spoken word is powerful. Since all quite loudly proclaimed that this year broke the half marathon, now the question is necessary to work harder. I will not lie, irregularly, for my own pleasure, and that pleasure anymore my body, running almost all the time, but ran 21 kilometers, it is not 10, it more - not 3 ... Good mental disorders have no complaints J, so I understand that such a single load the body must be prepared, because the distance makes you want to take up, never fall where after Druskininkai halves should walk around and the next day, because at home waiting alkmaar for four-year Vytautas, who also have a little onslaught with his mother run.
And this is almost two weeks doing this strictly in accordance with the Živilės Balčiūnaitės concluded training plan. Well well, I do not play a cyborg, almost perfectly in accordance with the ... In no way abusing, not simulate, but some things alkmaar just no wider done properly the first time. Eg., Over 10 km, you have the last 5 įveikinėdama have to speed up the pace, it is unlikely bepadarau and not necessarily because of the branch at the time already a little slow (although it happens to be slow and that it becomes alkmaar difficult to PUNTUKAS), but most of me irritates those still free of ice Bend Park - if you want to run off half-marathon on 6 May. it would be better that the branch would remain neišsukinėtos. In the meantime, it seems to be įveikinėti slide with skates. But, I believe, soon all this will change, alkmaar because here and there already seen lendantys from under the snow hare and cabbage Paukstukas language that can no longer behind the mountain spring.
Anyway, I think very grateful Vilnius alkmaar city who like to run. There is virtually no area where this is absolutely not the conditions. My Karoliniškės the side lying in the park - perfect. While growing pine forest alkmaar on the other side I also like, but during the winter I do not feel safe there run to and fro, I have to say that individuals with long hair ploščiais and other predators are not winning over me ... And Bend Park ... I'm still the art of teenage days, when the first here once I attended republican level competitions. Does not remember the distance for a while and just the first performance has been very impressive ... J Instead, now local park runners already starting with me a little alkmaar salute. Only that my workout time is not quite stable, because I have the opportunity to run only when brides take care of all, that the new friend is not much, not much. But women you to know how many men escaped into the park only at the end of the working day ... And almost all the tamprėmis J ...
What should I know as I usually moterytei before running? If you really nekenčiat jogging - and then the nedarykit, though, God knows, can not understand what pleasure prarandat. Long distance running for a strong internal motivation. alkmaar The first two kilometers impossible alkmaar to overcome inertia, all the other will have at least the minimum of effort, it is important to know why you do it, and the reasons may be extremely varied: alkmaar pravėdinti brain to return to the desktop alkmaar can be back to work productively, to lose this much weight, train your body to some results in sports alkmaar competitions and so on, and so on. Before embarking on the long runs, make sure proper running clothes, especially shoes, alkmaar her size. Too small shoes traumatic toes and nails, which falls during the summer is not very pleasant alkmaar feeling, believe. Not to mention a pedicure ... All the other clothes also have to be comfortable, from breathable materials in colder weather with wet from prakaitėlio back a long time waiting to be advisable - Cheese at the horn. And beautiful, and beautiful robes must be as well, telling the men ratites bit ... J
Here - my buddies Spruce Šimkevičiūtė and Aurimas Kulvelis most recently participated in the third half-marathon beaches of Nha Trang (here the city in central Vietnam). Do you see those happy faces? Each, overcame any length distance faces are exactly the same as sports events are celebrated. alkmaar You own and all the congregation.
This is what the meeting Bend Park for those who live in Vilnius, and to all the other see you Druskininkai. By. Flying Iveke its 10 km. Victor Morozov - special thanks for amazing photos you captured: ***
2013 (1) January (1) 2012 (93) December (5) November (10) October (5) September (8) August (7) July (10) June (3) May (6) April (11) March (10) Planning a wedding is fun I. The wedding at home. Guys Monday. Man smell of Sunday readings. Fox is looking alkmaar to the sea Pava ... Fox sneakers. Out and about fines wall. Darius Abaris guy Monday. Cinderella :) Sunday readings. Combed weekend guys Mon: a guy from my adolescence alkmaar Foxes sneakers. A little sexist essay ... Be a mo
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